QUITMETER  “One second at a time”     Please share this site! Want to include a QuitMeter Counter on your web page? Click here.   Quit smoking date    Time passed Day Month Year Time   12345678910111213141516171819202122232425262728293031 JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecember IDLW -1200 International Date Line WestNT -1100 NomeHST -1000 Hawaii StandardCAT -1000 Central AlaskaAHST -1000 Alaska-Hawaii StandardYST -0900 Yukon StandardHDT -0900 Hawaii DaylightYDT -0800 Yukon DaylightPST -0800 Pacific StandardPDT -0700 Pacific DaylightMST -0700 Mountain StandardMDT -0600 Mountain DaylightCST -0600 Central StandardCDT -0500 Central DaylightEST -0500 Eastern StandardEDT -0400 Eastern DaylightAST -0400 Atlantic StandardNST -0330 Newfoundland StandardNFT -0330 NewfoundlandGST -0300 Greenland StandardBST -0300 Brazil StandardADT -0300 Atlantic DaylightNDT -0230 Newfoundland DaylightAT -0200 AzoresWAT -0100 West AfricaGMT +0000 Greenwich MeanUT +0000 Universal (Coordinated)UTC +0000 Universal (Coordinated)WET +0000 Western EuropeanCET +0100 Central EuropeanFWT +0100 French WinterMET +0100 Middle EuropeanMEWT +0100 Middle European WinterSWT +0100 Swedish WinterBST +0100 British SummerCEST +0200 Central European SummerEET +0200 Eastern Europe, USSR Zone 1FST +0200 French SummerMEST +0200 Middle European SummerMETDST +0200 An alias for MEST used by HP-UXSST +0200 Swedish SummerBT +0300 Baghdad, USSR Zone 2IT +0330 IranZP4 +0400 USSR Zone 3ZP5 +0500 USSR Zone 4IST +0530 Indian StandardZP6 +0600 USSR Zone 5NST +0630 North SumatraSST +0700 South Sumatra, USSR Zone 6JT +0730 Java (3pm in Cronusland!)CCT +0800 China Coast, USSR Zone 7AWST +0800 West Australian StandardWST +0800 West Australian StandardJST +0900 Japan Standard, USSR Zone 8ROK +0900 Republic of KoreaCAST +0930 Central Australian StandardEAST +1000 Eastern Australian StandardGST +1000 Guam Standard, USSR Zone 9CADT +1030 Central Australian DaylightEADT +1100 Eastern Australian DaylightIDLE +1200 International Date Line EastNZST +1200 New Zealand StandardNZT +1200 New ZealandNZDT +1300 New Zealand Daylight   Cigarettes smoked    Cigarettes not smoked Per Day  Per Week     0   Price per pack    Money saved 20  25     $0.00

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